3.12.2014

3.12.14

Warm Up: 3 cycles
20 Flutter Kicks/side
15 Squat Jumps
10 Ring Rows
5 Scorpion Stretch/side

For Time:
50 Toes to Bar
400m Run
50 Power Cleans (135/95#)

"It's a nice, little race wod..."

Post all scores/times/reps/loads/modifcations to comments.

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