3.13.2014

3.13.14

Warm Up: Athletes Choice
1 Mile Run
1 Mile Row
2.5 Mile Bike

3 min AMRAP for 5 Rounds, :90sec rest between each
20 Double Unders
10 Push Ups
5 SDHP (135/95#)

"Progressions..."

Post all scores/times/reps/loads/modifcations to comments.

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