3.18.2014

3.18.14

















Check out the design for the newest CFC Hoodies!!!
These bad boys are light weight and full zip! Comes in red with black lettering, or charcoal with red lettering!!

SIZE SAMPLES ARE AT THE BOX NOW!! WE ARE ORDERING TUESDAY, MARCH 25th!! We will not be ordering any extras so dont miss out!! Order sheet is at the BOX!!

Still waiting to here on final price and will let everyone know ASAP!!

Rep your BOX!!
3,2,1...GO!!!




Warm Up:
100 Jump Rope
8-10-12-10-8
HS Hold/Wall Walk to Shoulder Taps
Wall Balls

6 Rounds For Time:
300m Row, 200m Run, .5m Airdyne
30 Air Squats
15 Push Press (95/65#)

"This is your beating heart...can you feel it..."

Post all scores/times/reps/loads/modifcations to comments.

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