3.19.2014

3.19.14

Warm Up:
400m Run
4 Rounds of...
10 HR Push Ups
:10 sec Gymnastics Bridge
10 Strict Hanging Knee Crunch
finish with...
400m Run

5 Training Sets, new each 3 min
9 C2B Pull Ups
12 Wall Balls
15 Ab Mat Sit Ups

"The focus is year-round..."

Post all scores/times/reps/loads/modifcations to comments.

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