3.20.2014

3.20.14

Warm Up: Athlete Choice
1 Mile Run
1 Mile Row
2.5 Mile Bike

4 Rounds For Time:
150m SandBag Run
20 Burpees
10 Back Squats (185/125#)

"Seasons...change...progress..." 

Post all scores/times/reps/loads/modifcations to comments.

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