Warm Up: 3 cycles
20 KB Swings
150m Run
12 Ring Rows

For Time:
21 Deadlifts (225/155#)
400m Run
21 Ring Dips
15 Deadlifts
400m Run
15 Dips
9 Deadlifts
400m Run
9 Dips

Core: 100 Ab Mat Sit Ups

"Root work vs Fruit work..."

Post all scores/times/reps/loads/modifcations to comments.

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