3.05.2014

3.5.14

Warm Up: 3 cycles
200m Row
10 MB Sit Ups
High Knees/Power Skips
10 TeePee Push Ups

Gymnastics: 4 Attempts
Tripod Headstand
Freestanding Kip Up

For Time:
60 Toes to Bar
50 Box Jumps
40 Burpees to Plate
30 DB/KB Thrusters (50/30#)
20 HSPU

"Another important change..."

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