Warm Up:
1 mile Run
100 Ab Mat Sit Ups

4 Rounds For Time:
400m Run
5 Burpee to Muscle Up/9 Burpee to Pull Up

"Check your pulse..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Nick Cassar said...

13:57 with burpee to pullups

All the way from New Mexico

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