Warm Up: 3 Cycles
100 Jump Rope
15 Ab Mat Sit Ups
10 Navy Seal Push Ups

6 Rounds For Time:
10 SDHP (95/65#)
12 Burpees
2 Rope Climbs

"Don't waste your day...just cuz it's Monday..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Nick Cassar said...


Substituted 6 pull ups for the 2 rope climbs.

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