4.16.2014

4.16.14

Warm Up: Team Boat Races for 15 min
150m Row
3 Shoot Thru's

For Time, any order:
1200m Run/2000m Row
75 Wall Balls
50 Power Cleans (135/95#)

"The magic is in the intensity..."


Post all scores/times/reps/loads/modifcations to comments.

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