4.21.2014

4.21.14

Warm Up:
200 Jump Rope
then 2 Rounds of...
20 Ab Mat Sit Ups
50 Mountain Climbers/leg

5 Rounds For Time:
12 C2B Pull Ups
50 Double Unders

Strength: 5 x 10 Thrusters
(95, 115, 135, 155, 175#)
(65, 75, 85, 95, 105#)

SKOOL of SWOLE: Hang Squat Cleans

"Look for that one moment..."

Post all scores/times/reps/loads/modifcations to comments.

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