Warm Up:
800m Run
Movement Prep

For Time:
20 Cal Row
30 Burpees
40 Ground to OVH (94/65#)
50 Toes to Bar
100 feet OVH Walking Lunge (45/25#)
150m Sprint

*This WOD is from the 2011 CrossFit Games Regionals

"Enough said..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.