4.22.2014

4.22.14





















Warm Up:
800m Run
Movement Prep

For Time:
20 Cal Row
30 Burpees
40 Ground to OVH (94/65#)
50 Toes to Bar
100 feet OVH Walking Lunge (45/25#)
150m Sprint

*This WOD is from the 2011 CrossFit Games Regionals

"Enough said..."

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