Warm Up: 4 cycles
200m Run
10 Ring Rows
10 Stiff Leg DL
10 WB Sit Ups

EMOTM= 16 min
Even: 12 Box Jump Overs
Odd: 12 Push Press (115/75#)

"Go...and go get it..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Bulut Caloglu said...

That was good one !!

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