4.24.2014

4.24.14

Warm Up:
800m Run
HS Work w/ partner

Conditioning: EMOTM for 10 min
100 m Sprint

For Time, any order:
100 KB Swings (70/50#)
100 Wall Balls

"Simple...basic...beautiful..."

Post all scores/times/reps/loads/modifcations to comments.

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