4.28.2014

4.28.14

























Warm Up:
400m Run
then 3 Cycles of
20 Double Unders
10 Wall Ball Sit Ups

Conditioning/Skill: EMOTM= 8 min
1 Rope Climb + 12 Wall Balls

5 Rounds For Time:
7 Power Cleans (185/115#)
14 Toes to Bar

"Blue collar..."

Post all scores/times/reps/loads/modifcations to comments.

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