Warm Up:
400m Run
Bear Crawl x 4
Broad Jump x 3
Crab Walk x 2

Strength/Skill: 4 sets each
:15 sec L Sit on Rings
12 Renegade Rows per arm

AMRAP=6 min
30 Double Unders
15 Burpees
*rest 3 min*
AMRAP= 10 min
150m Run
9 Pull Ups

"No hype..."

Post all scores/times/reps/loads/modifcations to comments.

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