4.03.2014

4.3.14

Warm Up: Athlete's Choice
1 mile Run
1 mile Row
2.5 Mile Bike

AMRAP: 12 min
5, 6, 7, 8, 9, ect.... Pull Ups
10, 12, 14, 16, 18, ect... Wall Balls
10, 12, 14, 16, 18, ect... Ab Mat Sit Ups

"Make change..."

Post all scores/times/reps/loads/modifcations to comments.

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