Warm Up:
400m Run
3 Cycles of..
10 Box Jumps
10 Hip Bridges
10 Feet Elevated Push Ups
then finish w...
400m Run

For Time:
70 Front Rack Lunges (95/65#)
60 S to OVH (95/65#)
50 Ring/Box Dips
40 Calorie Row

"Make it yours..."

SKOOL of SWOLE w/ Coach Phil:
Focus Lift: Power Cleans (5x3, TNG)

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Denny Weinman said...

Finished RX at 13:23

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