5.13.2014

5.13.14

Warm Up:
400m Run
12 Slam Balls
400m Run
12 OVH SB Squats

10-9-8-7-6-5-4-3-2-1 For Time:
Burpee Over Parallette
Toes to Bar

Strength: EMOTM = 11 min
3 Dead Lifts (315/225#)

"The secret potion is...there is no secret potion..."

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