5.14.2014

5.14.14

Warm Up:
800m Run then 4 cycles of...
12 Box Jumps
12 Sit Ups

AMRAP= 9 min, ascending Ladder by 2's
Hang Power Cleans 9155/105#)
HSPU

"Reset your framework..."

Post all scores/times/reps/loads/modifcations to comments.

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