5.19.2014

5.19.14

Warm Up:
150m Run
12 Leg/Hip Swings
6 Navy Seal Push Ups
12 WTD Sit Ups

10-8-6-4-2-2-4-6-8-10 For Time:
Slam Ball
Burpee Bar Touch

Strength: 4 Sets each
8 DB Push Press
1 min Plank Hold

SKOOL OF SWOLE: OVH SQUATS

"Be reliable..."

Post all scores/times/reps/loads/modifcations to comments.

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