Warm Up:
800m Run
then 4 cycles of...
10 Ring Rows
10 WTD Step Ups per leg

8 Rounds For Time:
5 Thrusters (135/95#)
30 Double Unders


Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Brittany Graham said...

Great little burner!! Loved it.

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