5.21.2014

5.21.14

Warm Up: 12 min Team Race
150m Row
15 Hollow Rocks
12 Jumping Lunges

Gymnastics Strength: EMOTM= 8 min
5 STRICT HSPU/:30sec HS Hold (No Kipping)

AMRAP=10 min
8 Pull Ups
16 Wall Balls

"Find your own path...then take it..."

Post all scores/times/reps/loads/modifcations to comments.

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