Warm Up:
2 cycles of
50 Double Unders
15 Burpees
finish with...
400m Run

5 Rounds For Time:
10 Thrusters (105#/65#)
10 Pull Ups

Core; 5 x 20 Ab Mat Sit Ups (1 min rest)

SKOOL OF SWOLE: Power Cleans

"Pleasure then pain..."

Post all scores/times/reps/loads/modifcations to comments.

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