5.05.2014

5.5.14

Warm Up:
2 cycles of
50 Double Unders
15 Burpees
finish with...
400m Run

5 Rounds For Time:
10 Thrusters (105#/65#)
10 Pull Ups

Core; 5 x 20 Ab Mat Sit Ups (1 min rest)

SKOOL OF SWOLE: Power Cleans

"Pleasure then pain..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.