6.11.2014

6.11.14

Warm up: 2 cycles
200 m row
10 back squats
10 ovh squats

Team Rowing Races: 3 x 200m

5 Rounds For Time:
11 OVH Squats (135/95#)
3 Rope Climbs

"The wait is over..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.