6.12.2014

6.12.14

Warm up: 2 cycles
15 KB Swings
Samson Stretch
Toy Soldiers
Alligator Push Ups
12 Knee Tucks

AMRAP: 6 min
8 Burpees Over Bar
8 Power Cleans (95/65#)

*rest 2 min*

For Time:
100 Wall Balls

"Choices now...effects later..."

Post all scores/times/reps/loads/modifcations to comments.

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