6.16.2014

6.16.14

Warm Up: 2 cycles
100 Jump Rope
9 Navy Seal push ups
Walking Lunges

EMOTM: 8 min
5 Pull Ups + 5 Burpees

AMRAP=8 min
5 Clean and Jerk (135/95#)
10 Box Jump Overs (24/20")

"Pleasure...riddled with pain..." 

Post all scores/times/reps/loads/modifcations to comments.

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