6.17.2014

6.17.14

Warm Up: 2 Cycles
12 slam balls
12 ring rows
12 Ab mat sit ups
120 m Row

Gymnastics/Core: 3x12 each
Pistols or split squats
GHD sit-ups

3 Rounds For Time:
20 Back Squats (185/125)
20 Renegade Rows, alt (50/30)
60 Double Unders

"Smell blood..."

Post all scores/times/reps/loads/modifcations to comments.

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