Warm up: Pick 1 of following...
1 Mile Run
1 Mile Row
2 Mile Bike

45-35-25-15-5 For Time:
Wall Ball
Ab Mat Sit Ups
*200m Run to end each Round*

"We fail at the margins of our experiences... " -Greg Glassman

Post all scores/times/reps/loads/modifcations to comments.

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