6.02.2014

6.2.14

Warm Up: 2 cycles
50 Jump Rope
12 Ring Rows
400m Run

For Time:
100 Double Unders
Then 3 rounds of...
15 Deadlifts (225/155#)
35 Ab Mat Sit-ups
Then finish with...
100 Double Unders

"Want...Love...Desire...Result..."

Post all scores/times/reps/loads/modifcations to comments.

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