6.23.2014

6.23.14

Warm Up: 3 cycles
75m Backwards Run
75m Run
OVH Walking Lunges
10 KB Rows/Arm

4 Rounds For Time:
10 OVH Squats (95/65#)
150m KB Run (50/30)
12 Burpee Over Bar

"Expand your comfort zone..."

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