Warm Up: 3 cycles
75m Backwards Run
75m Run
OVH Walking Lunges
10 KB Rows/Arm

4 Rounds For Time:
10 OVH Squats (95/65#)
150m KB Run (50/30)
12 Burpee Over Bar

"Expand your comfort zone..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.