6.25.2014

6.25.14

Warm up:
100m Row
10 Slam Balls
200m Row
20 Slam balls
300m Row
30 Slam Balls

Strength: 3 x 20 (or max) Pull-ups

15-12-9 For Time:
Hang Power Clean (135/95#)
HSPU

"Imitate the great..."

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