6.26.2014

6.26.14





















This.Is.Happening.

BRO-TANKS!!!
Order Form is at the BOX!!!
3,2,1...GO!!!



Warm Up:
800m Run
2 Rounds of
10 Ring Rows
10 Single Leg Box Jumps
then...
800m Run

2 Rounds For Time:
80 Double Unders
40 Front Squats (135/95#)
20 KB Swings (50/30)

"Don't think twice..."

Post all scores/times/reps/loads/modifcations to comments.

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