The 4th of July is Friday!!

We will be running only a 9am WOD On Friday and Saturday!! Please enjoy your holiday!!

Warm up: 3 Cycles
25 Single leg jump rope/leg
50 mountain climbers
25 WTD Sit ups

5 Rounds For Time:
12 Thrusters (95/65#)
8 Burpee Pull Ups

"You know it's coming..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kelly J said...

Now I can understand why everyone said it was hot! Bruiser!! Missing my xfit!!

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