6.03.2014

6.3.14

Warm Up: 3 cycles
12 calorie row
9 squat to broad jump
6 stiff arm sit ups
3 wall walks

Strength:
Front Squats 3x5

AMRAP= 9 min
7 Front Squats
7 Burpee Box Jump Overs

"Your preparation...yeilds your results..."

Post all scores/times/reps/loads/modifcations to comments.

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