6.09.2014

6.9.14

Warm up:
400m Run
Bear Crawl x6
45 OVH squats w/ PVC

For Time:
800m Run
3 Rounds of...
16 Box Jumps
16 KB Swings (50/30)
3 Rounds of...
16 Pull Ups
16 Burpees
Finish with...
800m Run

"The hunt is on..."

Post all scores/times/reps/loads/modifcations to comments.

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