Warm Up: 3 Cycles
150m Run
1 Length of Bear Crawl
150m Run
1 Length of Crab Walk

5-10-15-20-25 For Time:
DB Snatch, alternating arms (70/40#)
WTD Lunge Steps (70/40#)

"Rip it off like a Band-Aid..."

Post all scores/times/reps/loads/modifcations to comments.

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