7.16.2014

7.16.14

Warm Up: 3 Cycles
200m Run
12 Slam Balls
6 Straight Leg Stretch w/ Barbell

Strength: 25 min to establish 1RM Deadlift

AMRAP: 6 min
6 HSPU
36 Double Unders

"What if your obstacles...really were your dreams..."

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