7.17.2014

7.17.14

Warm Up: Tabata 4 rounds
Double Unders
Push ups
Ab Mat Sit Ups
Box Jumps

5 Rounds For Time:
50 Air Squats
2 Rope Climbs
15 Push Press (95/65#)

"The work you do...is a reflection of you..."

Post all scores/times/reps/loads/modifcations to comments.

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