7.02.2014

7.2.14

Warm up:
1000m Row
50 Hip Bridges
2 min of Handstand Hold
30 Sit to Stand

21-15-9-3 For Time:
*Each Round Starts with 150m WTD Run
Ring Push Ups
Box Jump Overs (28")

SKOOL OF SWOLE: DEADLIFTS

"Never cry..."

Post all scores/times/reps/loads/modifcations to comments.

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