7.22.2014

7.22.14

Warm Up:
800m run
30 Plate Stretch and Reach
30 WTD Sit Ups

Gymnastics: 4 x 6 Shoot Thru on Parallette

AMRAP=7 min
3 Deadlifts (315/205#)
30 Double Unders

"What you look for...finds you..."

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