7.28.2014

7.28.14

Warm Up: 2 Cycles
15 Pass Thrus
200m Run
15 OVH Squats
200m Run

3 Rounds For Time:
25 Ab Mat Sit Ups
25 OVH Lunges (95/65#)
400m Plate Run (45/25#)

"FRONING...."

SOS: Hang Squat Snatch/Snatch Balances

Post all scores/times/reps/loads/modifcations to comments.

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