7.29.2014

7.30.14

Warm Up:
800m Run
40 Wall Ball
40 Wall Ball Sit Ups

For Time:
10-9-8-7-6-5-4-3-2-1 HSPU
30-27-24-21-18-15-12-9-6-3 DU

Srength: Back Squats
5,4,3,2,1

"Second helping of dream chasing..."

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