7.30.2014

7.30.14

Warm Up: 4 Cycles
Sprint Speed Ladder x 2
12 KB Swings
6 T2B

4 Rounds For Time:
15 Deadlifts (275/185#)
400m Run

"The more you want from this sport...the more it demands of you..."

SOS WITH TIFF: POWER CLEANS

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