7.09.2014

7.9.14

Warm Up: 4 cycles
25 Double Unders
10 Slam Balls
:15sec Wall-less Handstand

Strength: 4 Rounds, untimed, for quality
12 Unbroken pull ups (strict, WTD, ect)
6 Strict HSPU

EMOTM: 10 min
10 Wall Ball + 10 KB swings (50/30#)

"Have to versus get to..."

Post all scores/times/reps/loads/modifcations to comments.

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