7.03.2014

CROSSFIT BLOOD: "The Ghost"

Warm Up:
400m Run
Then 2 rounds of
12 PVC Pass Thru
12 Split Squats
6 Inch Worms
12 Scorpion Stretch

6 Rounds For Max Reps:
1 min Row
1 min Burpee
1 min Double Unders
1 min Rest

"You can't stop in a fight..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Bulut Caloglu said...

Subbed 20 kg sdhp for rowing

584 reps

Bulut Caloglu said...

Subbed 20 kg sdhp for rowing

584 reps

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