8.11.2014

8.11.14

Warm Up: 2 Cycles
400m Run
1 min Plank Hold
:30sec HS Hold
12 Hip Bridges on Boxes

EMOTM: 10 min
Even: 8 Box Jumps (28")
Odd: 2 Rope Climbs

Strength: 5-4-3-2-1 Front Squats

"Pain is change..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.