Warm Up: 2 cycles
250m Row
25 GHD/Ab Mat Sit-ups
50 Mountain Climbers per leg

4 Rounds For Time:
21 Wall Balls
18 Pull Ups
15 KBSwings (70/50#)

"Only one left standing..." 

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.