Warm Up:
Resistance Band Running
Sprinters Stretch with Push Ups
2x12 GHD Back Extensions

21-15-9 For Time:
Right Arm DB Thruster (50/30)
Left Arm DB Thruster (50/30)
Burpee to Plate

Strength: Deadlifts 4x5 @ 75%

"No one making six figures...wakes up hungry..."

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