8.18.2014

8.18.14

Warm Up:
15 Wall Ball Sit Ups x3
150, 250, 350m Row

Gymnastics/Core: EMTOM 6 min
Even: 20 Hollow Rocks
Odd: :30 sec Wall-less HS

3 Rounds For Time:
25 Burpee Over Bar
15 Front Squats (155/115#)

"Hidden...until seen..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.